At 250 mg per capsule, the DIM content is still solid. This makes it possibly more useful for hormonal conditions, but less versatile than some of its competitors without these additional ingredients. Purest Vantage DIM is a supplement geared specifically for hormonal applications: while it includes BioPerine like many of its competitors, it also uses 600 IU of vitamin D (which is technically a hormone) and dong quai, a Chinese herbal extract with hormone-modulating properties. In addition, the supplement design isn’t very clean there’s a lot of extra binders and excipients included that hurt the product’s purity. This dosage is lower than the most effective doses found in clinical trials, so you’ll likely be taking at least two capsules twice per day. DrFormulas DIMĭrFormulas is a very popular DIM supplement that includes BioPerine for superior absorption and delivers 100 mg of DIM per capsule. It’s a good choice for women looking to optimize breast health, but for all-around DIM versatility, it’s not the best.
Its DIM dosage is low, at 100 mg per capsule, but it also provides lecithin from soybeans to support estrogen function and BioPerine for superior bioavailability and vitamin E for added antioxidant power. Source Naturals DIM is a formulation specifically made to support breast health. It has 100 mg of DIM per capsule, and no unnecessary ingredients-just gelatin for the capsule and rice flour to fill out the rest of the space inside the capsule. aSquared Nutrition DIMĪSquared Nutrition is a solid source of DIM if you are looking for a supplement that has a low dose and no additional ingredients. The capsules themselves are vegetable cellulose derived, which allows some pretty simple supplement design (the only other ingredient is organic rice concentrate), which make this supplement a go ahead for vegetarians. BioPerine has been shown to increase the bioavailability of DIM for better absorption.
Dim supplement sm naturals plus#
SMNutrition has a good dose of DIM with 200 mg of DIM plus 2.5 mg of BioPerine per capsule. If you want DIM alongside the other nutrients in cruciferous vegetables, this supplement is definitely the way to go.
This is sound reasoning, but clinical studies do tend to look at DIM in isolation, so whether you want to go with this supplement depends on your supplementation philosophy. The hope here is that the combined action of these ingredients will result in better outcomes than just consuming DIM by itself. Zhou’s solution is to provide DIM (at a strong dose of 250 mg) alongside broccoli seed extract, vitamin C, and vitamin E.
Zhou attempts to rectify one of the recurrent limitations with compounds isolated from healthy foods-when you take just one chemical out of a healthy food, you lose some of the synergy between the other compounds found in the food. The capsules are vegetarian-friendly, and though there are a couple of extra binders included, it’s still a solid pick for a DIM supplement. It’s also got 5 mg of BioPerine, a proprietary black pepper extract that’s included in many higher-quality supplements for its reputed ability to boost absorption and bioavailability. Nutricost delivers a DIM supplement with a dosage of 300 mg per capsule.
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